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Self-Defense Class for Ladies
Self-Defense Class for Ladies : Tue 3rd June 2008
    Are you keen to learn the techniques of self-defense? Come and join us for the Personal Protection for Women course which covers the following areas:-
  • Breaking your fall with emphasis on self-preservation
  • Simple takedowns and restraints
  • Grip breaks, escapes from various holds & hugs
  • Defense against chokes & restraints
  • Basic ground defense
  • Basic block against punches and kicks
  • Strikes & kicks
  • Defense against hair pulls
    Date
  • Commencing in August 2008 (every Tuesday or Friday
    Time
  • 20:00 - 21:00 (Tuesday) OR
  • 19:00 - 20:00 (Friday)
    Venue
  • Aerobics Room @Pavilion
    Fee
  • $250.00 for 10 sessions
    Minimum attendance of 4 persons is required to proceed with the course. Please let us know your prefered day for the class via email at Sports so that necessary arrangement can be made with the instructor.
    Let’s kick butts, ladies!
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